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A practical session to learn how to check-in and support ourselves during uncertain times.

Join us to learn to identify:
* what do I need?
* where is my energy focused?
* how do I provide this to myself?
* how do I ask for support? Giving myself to permission to be vulnerable
* how to focus on what we know now, rather than forward-state thinking eg anxious thought patterns

Along with tips on how to develop self-support at home as well as techniques and practices.


* drop into a space with other women experiencing something very similar to you
* enjoy connection & sharing with other like-minded women
* lean into developing self-support skills and techniques for yourself while we are experiencing social & physical isolation

Come along and be inspired.

SBW Tweed Monthly Hub – Wed 8 September  5.00pm – 6.30pm
Online – Login details will be sent to you prior to the event

About the Speaker:

Nat Quirk- Women’s Confidence & Transformation Coach. 

A full stand for women to return to the truth of who they are. Mother to a young son. A daughter, sister, friend & confidant. Terminal Cancer Survivor.

In 2015 Nat was diagnosed with terminal cancer. An intense year and half of treatment followed. In that year & half Nat realised the drugs combat the physical symptoms of cancer & she needed to work with the emotional symptoms that got her here, and that would ultimately be the ‘instrumental ‘thing’ in her moving through cancer, treatment & into life beyond cancer.

Nat has gone on to work with hundreds of women, facilitating life changing transformation through her online programs, in person speaking & writing. A former advocate for Melanoma Patients Australia & ambassador for the Melanoma March, Nat has appeared on Chanel 7 & 9 news, ABC Radio & numerous print news publications.

About SBW Hubs:

SBW Tweed Chapter Hubs occur the second Wednesday of every month.  It’s an opportunity to come together as women in business in the Northern Rivers to learn, network, collaborate and be inspired.

This event will be held via zoom. Start time 5.00pm

Ticket Pricing:

I can help cover costs – $10

Cash flow is tight right now – $0

Please note:  This event will recorded and some sections may be used in the future for marketing purposes. Please advise the organiser if you have questions, concerns, or do not wish this to happen. As an attendee you will be added to the SBP mailing list for event correspondence, follow up and upcoming event information.  The option to unsubscribe is available at any time.